HOW TO CREATE A COZY AND INSPIRATIONAL SPACE IN YOUR HOME
We love creating cozy and warm spaces and helping you to do the same in your home, and it really can be easier than you think. Not only do I have loads of...
WHY YOU SHOULD PRIORITIZE SELF-CARE AND RELAXATION AND THE KEY BENEFITS
In today’s world of hustle culture and burnout, self-care and relaxation are two of the commodities that every person should be prioritizing in order...
The 5 most important benefits of getting a good night’s sleep
Your sleep habits could be impacting your life in more ways than you know. Good sleep is a cornerstone of good health - both physical and mental...
What is hygge and how to create it in your life?
We’re all about cozy vibes over here and nothing sums up this cozy, content, warm feeling better than the Danish word ‘hygge’. Defined as that ‘quality of coziness and comfortable...
The benefits of meditation for anxiety
The benefits of meditation are vast and far-reaching, not only for yourself individually but for humanity as a whole. In particular, for those who suffer with anxiety, meditation can bring...
The most impactful changes you can make to your mindset with journaling prompts
What is a mindset? This word is used frequently in the wellness and self-development worlds and rarely is it considered beyond...
THE POWER OF POSITIVE THINKING
We hear it all the time - ‘be happy!’, ‘smile!’, ‘think positive!’, but what does positive thinking really mean, and is it as healthy as people think for us? What if forced positive thinking could actually be having more detrimental effects than positive? The space I create here is to help you feel...
How to create an emotional escape room and why you should have one
We’ve all heard of escape rooms that challenge or scare you, but did you know there’s a new trend happening in the wellness space called ‘emotional escape rooms’? Unlike their ...
THE WELLBEING REVOLUTION
There has been a shift taking place in the world, quietly changing how people go about their lives, a subtle desire to be more at peace, more relaxed, in ease and flow. Wellbeing, mental health and recognition that, as humans, we have desires and needs that...
How Much Sleep Do We Really Need?
We’re told different things by different people every day about all aspects of our lives - how much sugar we should eat, how many miles we should walk, how much water we should drink...
How to Deal With Stress-Related Insomnia
One of the biggest causes of insomnia is stress. In fact, one of the biggest causes of most of the health issues we see in the world today is stress. Stress leads to all sorts of health issues, most...